Turns out that being grateful is like medicine. Gratitude decreases stress, improves sleep and reduces the risk of depression. Consciously noticing the good things in your life not only chases away the blues and generates a more positive outlook, but can make you more proactive in addressing issues and solving problems. Research actually shows that grateful people are even more physically active and engage in healthier activities.
Three ways to practice gratitude daily or weekly:
Count your blessings. You’ve heard the term. Okay, maybe not in a while, but it’s a practice that has stood the test of time because it works wonders. Before you go to sleep at night, while driving or waiting in line, think of three things or people that you’re grateful for. Breathe deep and experience a sense of peace.
Express gratitude. Tell a friend or family member something that you appreciate about them. Even a sincere thank you to a stranger has the power to improve their mood and yours.
Look on the bright side. More challenging is finding good in a not-so-good situation. For example, I had an unexpected expense that literally drained by savings account. Rather than dwell in the stress and worry I felt, I decided to be grateful that I had the money in the first place. It totally changed my outlook.
Take one step further and thank God for the things you are grateful for.
One of my favorite passages in the bible applies here:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
Photo: Matt & Paxton at Grandma & Grandpa’s house
Dear Son 